[Free Download] Male Workout Pose Collection — Copainter users can use it for free, including commercial use.

We’re distributing a collection of male workout poses that are easy to use for illustration, manga, anime, game, and Webtoon production.
They’re ideal for specifying poses when generating illustrations with copainter, or for creating rough drafts of character illustrations.
Tracing and additional edits or modifications are allowed.

The license for the images available on this page is listed near the bottom of the text.

File Overview

• File format: PNG (white background)
• Resolution: 1024 × 1024 px (square)
• Download: Please download and save the images attached in the text as-is
  (Note: no ZIP bundle is provided)

Male Workout Poses (Downloadable)

Dumbbell Curl (Front View) | Biceps Training Pose
A basic dumbbell curl motion, suitable for depicting arm and chest muscle definition.

Dumbbell Curl (Side View) | Muscle-Emphasizing Pose
A side-angle composition that clearly shows volume and depth in the arms and core.

Push-Up Form | Bodyweight Training Pose
A proper push-up posture that conveys full-body muscle tension and stability.

Push-Up (Top-Down View) | Muscle Structure Study Pose
An overhead angle that makes it easier to understand muscle placement in the back and shoulders.

Push-Up (Rear View) | Back and Lower-Body Emphasis
A rear-view pose that naturally highlights the back, glutes, and leg muscles.

Squat (Front View) | Lower-Body Strength Training Pose
A squat position well-suited for expressing power in the thighs and core.

Squat (Rear View) | Hip-Focused Male Pose
A back-view squat pose ideal for emphasizing glute and leg muscle structure.

Forward Bend Stretch | Flexibility-Oriented Training Pose
A folded posture that helps illustrate range of motion and muscle extension.

Running Form (Front View) | Dynamic Male Pose
A running stance that adds speed and energy to action-oriented scenes.

Running Form (Rear View) | Full-Body Coordination Pose
A rear-view running pose that naturally conveys coordinated full-body muscle movement.

How to Use in copainter

Change Poses with the AI Assistant

Load these images as reference images to quickly generate pose variations such as angle changes, limb adjustments, or mirroring. Since these are pose references, they can also be used when specifying male character poses.

Maintain Consistency with the Training Feature

(Enterprise Plan Only)
By specifying poses for trained models, you can achieve highly accurate pose control. Even poses difficult to express with the AI Assistant alone can be handled effectively with trained models. Using the Image Transformation AI often produces better results.

Improve Efficiency Using Line Art AI

Use these assets as rough drafts before applying the Line Art AI to speed up production. You can edit them in tools such as Photoshop or Clip Studio Paint, then apply the Line Art AI to handle complex compositions.

Change Poses with the Pose Transformation AI

These images can be used as input for the Pose Transformation feature. Simply upload a character image and a pose image to easily change the character’s pose.

Terms of Use (License)

• Eligible users: Users with an active copainter subscription
• Usage scope: Free and commercial use allowed only within copainter
• Modifications: Allowed (cropping, repainting, color changes, vectorization, etc.)
• Credit: Not required
• Prohibited: Redistribution or resale of the asset data, claiming authorship, commercial use outside copainter

FAQ

Q. Can I use copainter for free?
A. Yes. There is a free plan where you receive tickets at no monthly cost. If you want more usage, please choose a higher plan. Please see the plan page for details.

Q. Can I use these outside copainter?
A. If you are a copainter subscriber and use them within copainter, commercial and free use are allowed. External edits are fine as long as the purpose is to use them in copainter.

Q. Can I use them in commercial works?
A. Yes, if you use copainter in your production process. You do not need to create the entire work only in copainter. Redistribution or resale of the assets themselves is not allowed.

Q. Are there more free pose packs?
A. Yes. Please see:
https://blog.copainter.ai/tag/assets-en/

Q. Are higher-resolution images available?
A. You can upscale images up to 4× in both width and height using the High-Resolution AI inside copainter. Please make use of it.

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You can find copainter Learn, our media hub packed with tips and best practices for using copainter effectively, at the link below.